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CrossFit Mettle and Honor
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Free Intro to Personal Training
If you are interested in Personal Training come and meet your trainer for a 20 min session to review your goals.
Limit: 1 Sessions
Services: 
Providers: 
Locations: CrossFit Mettle and Honor
FREE
(3 MONTH COMMITMENT) 12 session pack for Nutrition Coaching w/ Cathy (30 min)
-Initial weigh in, measurements, pics
-Calculate BMR
-Track food via app linked to MyFitnessPal for 3-5 days based on current habits. Then, they can either take pics OR track macros via MFP & APP.
-Link to my personal app + nutrition group. Advice, recipes + some challenges.
-Assess level of nutrition and either give portion control or macros. Both are personalized for the client
-Weekly zoom check in, or in person
-Monitor sodium, fiber, sugar, + macros
-end of month weigh in, pics, + measurements
-some clients also get some mindset coaching; gratitude, affirmations, tips on building a new relationship with food.
Limit: 12 Sessions
Services: Nutrition Coaching w/ Cathy
Providers:  Cathy Rodriguez
Locations: CrossFit Mettle and Honor
$450.00
Prep Course for 1 Session (45min)
This option is for those who have little to no experience in lifting or CrossFit. You will have 45 min one on one with one of our Coaches to learn how we do things and get the basic of some functional movement patterns.  There is a 90 day expiration from the date of purchase and there are NO REFUNDS 
Limit: 1 Sessions
Services: Prep Course
Providers:  Cathy Rodriguez, Chloe Darley, Heather Favale, Jake Hoover, Kacey Lauer, Ponce Vargas, Savana Daniels, Tony Rohr
Locations: CrossFit Mettle and Honor
$35.00
CrossFit Mettle and Honor
+18154081444
www.crossfitmettleandhonor.com
info@crossfitmah.com
CrossFit Mettle and Honor
353 Airport Drive
Joliet, IL 60431-4894